Indian cassia

Jaiphal is another name for nutmeg, a spice that comes from the seeds of the Myristica fragrans tree. It’s a fragrant spice with a sweet and warm flavor.

Uses
Jaiphal is used in many cuisines, including Indian, Chinese, and other Asian cuisines.

It’s a key ingredient in desserts and cakes.
It’s also used in gravies like paneer makhani, butter chicken, and biryanis.
It can be used to flavor soups, marinades, fried rice, and more.

Health benefits:
Jaiphal has anti-inflammatory properties that may help with joint and muscle pain.
It may help with digestion and promote gut health.
It may help with skin discoloration and pigmentation.
It may help with acne and pimples.

Other information
Jaiphal is rich in manganese, copper, magnesium, iron, phosphorus, zinc, and calcium.
It’s also a good source of dietary fiber.
Jaiphal is native to Indonesia and is widely grown in tropical regions.

Safety
If you’re giving nutmeg to a baby, start with a tiny pinch and don’t exceed 1/4 teaspoon per day.
Always consult your pediatrician before introducing nutmeg to a baby.