Description
Seeds have become a big part of all things healthy, with people adding them to almost everything. However, with so many varieties available in the market, it often gets impossible to understand which one is better suited to your needs. Chia and Sabja (Basil) seeds are now some of the most popular superfoods around. However, it is important to note that not only do the two differ in appearance, but in benefits too. Chia seeds are a mixture of grey, black, white and even brown seeds. On the other hand, Sabja seeds absolutely black. While the former are a little bit larger, more oval in shape, Basil seeds are tiny and round in shape.
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