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Akhrot is another name for walnuts, which are a nutritious nut that are often eaten raw or roasted. They are a good source of healthy fats, fiber, vitamins, and minerals. Health benefits Omega-3: Walnuts are considered “brain food” because they are high in omega-3s. Antioxidants: Walnuts have higher antioxidant activity than other common nuts. Heart…
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Nutrition facts |
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| 534Â Calories | ||
| Â –Â 100 grams | ||
|
Nutrient |
Amount(g) | DV(%) |
| Total Fat | 42 g | 64% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Potassium | 813 mg | 23% |
| Total Carbohydrate | 29 g | 9% |
| Protein | 18 g | 36% |
Seeds have become a big part of all things healthy, with people adding them to almost everything. However, with so many varieties available in the market, it often gets impossible to understand which one is better suited to your needs. Chia and Sabja (Basil) seeds are now some of the most popular superfoods around. However,…
Cranberry are a tasty and nutrient-dense fruit. It is highly popular for its tart flavor and several health advantages. Whether you’re eating them as an on-the-go snack, adding them to salads, or using them to garnish your favorite dishes, cranberry are a flexible component of any dietary plan. Have you thought of where you can get the best…
Kishmish is a group of grape varieties that are small and seedless. The best-known varieties are the white oval (ak-kishmish) and black (kara-kishmish). Kishmish varieties Ak-kishmish: A white, oval-shaped, small, and seedless grape that is highly productive Kara-kishmish: A black, oval-shaped, medium-sized grape with a juicy and meaty pulp Uses of kishmish Kishmish can be…
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