Description
Akhrot is another name for walnuts, which are a nutritious nut that are often eaten raw or roasted. They are a good source of healthy fats, fiber, vitamins, and minerals.
Health benefits
Omega-3: Walnuts are considered “brain food” because they are high in omega-3s.
Antioxidants: Walnuts have higher antioxidant activity than other common nuts.
Heart health: Walnuts may help reduce the risk of heart disease.
Cancer and diabetes: Walnuts may help reduce the risk of cancer and diabetes.
Gut health: Walnuts may promote a healthy gut.
Weight control: Walnuts may support weight control.
Uses
Walnuts can be eaten as a snack.
Walnuts can be added to salads, baked goods, or used in cooking.



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