Description
Barnyard millet, also known as udalu, is a gluten-free grain that’s high in fiber and protein. It’s a healthy substitute for rice and is often eaten during fasting.Â
- Fiber:Â High in fiber, which can help with digestion, constipation, gas, bloating, and cramping
- Protein:Â Contains highly digestible protein
- Calories:Â Low in calories compared to other cereals
- Glycemic index:Â Low glycemic index, making it suitable for people with type 2 diabetes and cardiovascular disease
- Vitamins:Â Contains high amounts of vitamin B complex
- Minerals:Â Contains iron, calcium, and phosphorus


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