Description
Barnyard millet, also known as udalu, is a gluten-free grain that’s high in fiber and protein. It’s a healthy substitute for rice and is often eaten during fasting.
Nutrition
- Fiber: High in fiber, which can help with digestion, constipation, gas, bloating, and cramping
- Protein: Contains highly digestible protein
- Calories: Low in calories compared to other cereals
- Glycemic index: Low glycemic index, making it suitable for people with type 2 diabetes and cardiovascular disease
- Vitamins: Contains high amounts of vitamin B complex
- Minerals: Contains iron, calcium, and phosphorus
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